Intro to Mindfulness

Updated 2018/02/06

When:
2018/05/23 @ 6:00 pm – 7:00 pm
2018-05-23T18:00:00-05:00
2018-05-23T19:00:00-05:00
Where:
Library Allard
104086 PTH 11
St. Georges
MB
Cost:
Free
Contact:
Michelle Berthelette / Kelly Murray
204-367-5402 / 204-367-8443

Intro to Mindfulness Part of the Practical Relaxation Series: This hands-on one hour session reviews ways to reduce stress. We look at mindfulness, which is about focusing awareness on the present moment. Participants take part in practical stress busters! * Mindfulness of Breath * Body Scan